At Core Advantage our goal is to teach you how to be your own high performance manager so that wherever you land in sport and your post sporting life. you know how to look after your body. This especially important for young athletes attending college in the US where the quality of their strength and conditioning coaching can be a bit of a lottery! Being your own high performance manager is also critical for professional athletes who want to train hard and smart and have a successful and lucrative career.
To become you own HMP you need the following:
- An understanding of why you need an athletic development program
- An understanding of what you need to do
- An understanding of How to do it
- A commitment to following your program even when you don’t feel like it!
Watch the Loom presentation below to learn how to set yourself (or your athletes) for success
https://www.loom.com/share/f4fc2953bc2e43099913a407ca746772?sid=faa1ff42-6fd8-4444-82d0-91bb60b304ea
SOP Style Summary of How to be your own HPM!
Objective:
To provide a comprehensive guide on how to effectively manage high performance training for basketball players.
Key Steps:
- Structural Integrity:
- Focus on soft tissue health, flexibility, and overall body functionality.
- Address weak areas to build a strong foundation.
- Work Capacity:
- Improve physical fitness to enhance performance on the court.
- Increase work capacity through regular training.
- Movement Skill:
- Develop essential movement skills like sprinting, jumping, and cutting.
- Practice movement skills regularly to improve on-court performance.